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Osho Kundalini Meditation
This meditation lasts for
one hour and has four stages, three with music, and the last
without.
Kundalini acts like an
energetic shower, softly shaking you free of your day and
leaving you refreshed and mellow.
First Stage:
15 minutes
Be loose and let your whole
body shake, feeling
the energies moving up from your |
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feet. Let go
everywhere and become the shaking. Your eyes may
be open or closed.
“Allow the
shaking; don’t do it. Stand silently, feel it
coming and when your body starts trembling, help
it but don’t do it. Enjoy it, feel blissful about
it, allow it, receive it, welcome it, but don’t
will it. If you force it will become an exercise,
a bodily, physical exercise. Then the shaking will
be there but just on the surface; it will not
penetrate you. You will remain solid, stone-like,
rock-like within. You will remain the manipulator,
the doer, and the body will just be following. The
body is not the question – you are the question
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“When I say shake,
I mean your solidity, your rock-like being should
shake to the very foundations so that it becomes
liquid, fluid, melts, flows. And when the
rock-like being becomes liquid, your body will
follow. Then there is no shake, only shaking. Then
nobody is doing it; it is simply happening. Then
the doer is not.” Osho
Second Stage:
15 minutes
Dance, any way
you feel, letting the whole body move as it
wishes. Again, your eyes can be open or closed.
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Third Stage:
15 minutes
Close your eyes
and be still, sitting or standing, observing,
witnessing, whatever is happening inside and out.
Fourth
Stage: 15 minutes
Keeping your
eyes closed, lie down and be still.
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